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List simple and practical anxiety-reduction techniques to teach your client.
Identify trademark techniques from CBT, ACT, DBT and MBCT how they are effective in treating anxiety.
Prepare activities that your client can do between sessions to lessen anxiety and track progress.
Describe effective psycho-educational strategies that you can use immediately to help your client lower anxiety.
Prepare valuable handouts and worksheets to help your anxious client.

Effective Therapy for Anxiety

Debunk myths about anxiety
Distinguish between productive and unproductive worry
Differentiate anxiety from fear
Homework between sessions

CBT Strategies for Anxiety

CBT log to change anxious thinking
Self-defeating beliefs inventory sheet
Hidden emotion technique
Feared fantasy technique
Exposure techniques
Flooding activity
Systematic desensitization
Vertical arrow technique
Cost/benefit analysis
Developing a fear hierarchy

DBT Strategies

Acronyms to help with anxiety
Core mindfulness strategies that calm and heal
Emotional regulation techniques
Mindfulness tips
Radical acceptance
Distress tolerance techniques
Daily logs

ACT Strategies

Diffusion techniques
Using metaphors to calm and soothe
Acceptance strategies
Floating leaves visualization
Other ACT visualizations

Mindfulness Based Cognitive Therapy

Calming the mind and the body
Mindful walking
Relaxation techniques
Anxiety-busting activity for individuals and/or groups
Construct an anxiety-reduction metaphorical toolkit

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Purchase 33 Tips and Tools for the Anxiety Toolbox: Using CBT, DBT, Mindfulness and ACT – Judy Belmont courses at here with PRICE ~~$49.99~~ ~~$27~~

Unlock Lifetime Learning and Career Growth with the 33 Tips and Tools for the Anxiety Toolbox: Using CBT, DBT, Mindfulness and ACT - Judy Belmont course only Original price was: $49.99.Current price is: $27.00. at CoursesGB!

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