Immobility, Helplessness and Loss of Self-regulation in the time of COVID-19 – Bessel van der Kolk & Peter Levine

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Join renowned trauma experts and  Meadows Behavioral Healthcare Senior Fellows Peter Levine, PhD and  Bessel van der Kolk, MD  as they explore our present “normal” in this time of Covid-19. A discussion on immobility, helplessness and the loss of self-regulation, and how connection to body/self, family, friends, community, nature, and spirit is a fundamental resource in the process of healing. Movement, breathing, singing, interaction with each other—can help us to discover natural resources of self-regulation especially when life is challenging. 

• Attachment and Trauma
• Connection /Disconnection
• Self-regulation 
• Movement / immobility

1. Analyze the differences between disrupted attachment and traumatic stress
2. Apply somatic techniques to calm the body to promote self-regulation, integration and empowerment.
3. Examine the role of interpersonal rhythms and attunement in establishing a sense of self and community
4. Identify ways  to gain access to innate self-regulatory systems—including movement, breathing, singing, interaction with others

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