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A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics
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eBook: 240 pages
Language: English
ISBN-10: 162336793X
ISBN-13: 978-1623367930
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities – from athletic, to intellectual, to artistic – with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.
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