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Course curriculum

Welcome To The Sports Performance Bible
- Introduction
Chapter 1: Coaching and Leadership
- Lesson 1.1 Establish Plan and Purpose
- Lesson 1.2 Create The Culture
- Lesson 1.3 Communication Skills
- Lesson 1.4 Consistent Approach and Athlete Interaction
- Lesson 1.5 Athlete Education
- Lesson 1.6 Patience Progressing Athletes And Awareness To Injuries
- Lesson 1.7 Being The Guide
- Applications for Coaching and Leadership
- Chapter 1 Assessment
Chapter 2: Athlete And Sport Typing
- Lesson 2.1 Team vs. Individual
- Lesson 2.2 Athlete Reactive Analysis
- Lesson 2.3 Playing Surface
- Lesson 2.4 Equipment Used
- Lesson 2.5 Ranges Of Motion
- Lesson 2.6 Movement and Awareness
- Lesson 2.7 Energy Usage
- Applications of The Athlete Reactive Analysis (+ Specific Examples)
- Chapter 2 Assessment
Chapter 3: Programming And Periodization Keys
- Lesson 3.1 Laying Out A Need Based Plan And Structure
- Lesson 3.2 Exposure Phase
- Lesson 3.3 Comprehension Phase
- Lesson 3.4 Ascension Phase
- Lesson 3.5 Summit Phase
- Lesson 3.6 Realization Phase
- Lesson 3.7 In-Season Vs. Out Of Season
- Applications for Programming and Periodization
- Chapter 3 Assessment
Chapter 4: Technical Coordination
- Lesson 4.1 Teaching Movements And Complexity
- Lesson 4.2 Weightlifting Movements
- Lesson 4.3 Weightlifting Variations For Sport
- Lesson 4.4 Reflexive Strength Training
- Lesson 4.5 Analyze Areas of Weakness
- Lesson 4.6 Analysis Of Mental Approach Using Technical Coordination
- Lesson 4.7 Skill Based Learning For Optimal Performance
- Applications for Technical Coordination
- Chapter 4 Assessment
Chapter 5: Absolute Strength
- Lesson 5.1 Key Movements
- Lesson 5.2 When To Prioritize Absolute Strength
- Lesson 5.3 Analysis Of Athletic Coordination
- Lesson 5.4 Establishing Best Movements For Specific Sports
- Lesson 5.5 Understanding Benchmarks
- Lesson 5.6 Point Of Diminishing Returns
- Lesson 5.7 When To Back Off
- Applications for Absolute Strength
- Chapter 5 Assessment
Chapter 6: Plyometric Training
- Lesson 6.1 Analysis Of Sport Related To Necessary Plyometric Goals And Purpose
- Lesson 6.2 Bilateral Plyometric Work
- Lesson 6.3 Unilateral Plyometric Work
- Lesson 6.4 Implementation Of Plyometrics Into System
- Lesson 6.5 Frequency And What To Look For
- Lesson 6.6 Absolute Strength and the Relationship With Plyometric Work
- Lesson 6.7 Mobility and the Relationship Toward Plyometric Work
- Applications for Plyometric Training
- Chapter 6 Assessment
Chapter 7: Accessories And Trunk Control
- Lesson 7.1 Analyzing Weak Points
- Lesson 7.2 Hypertrophy Work
- Lesson 7.3 Dumbbell Accessory Work
- Lesson 7.4 Dynamic Trunk Control
- Lesson 7.5 Lumbar Flexion Exercises
- Lesson 7.6 Implementing Dynamic Trunk Control
- Lesson 7.7 Structural Integrity
- Applications for Accessories and DTC
- Chapter 7 Assessment
Chapter 8: Speed Work
- Lesson 8.1 Starting Speed
- Lesson 8.2 Drive Phase and Acceleration
- Lesson 8.3 Taking The Drive Phase Off The Track
- Lesson 8.4 Maximal Mechanics
- Lesson 8.5 Slowing Down the Slowest
- Lesson 8.6 Application to Non-Locomotive Sports
- Lesson 8.7 Frequency And Implementation
- Applications of Speed Training for Sports
- Chapter 8 Assessment
Chapter 9: Nutrition and Recovery
- Lesson 9.1:TDEE (Total Daily Energy Expenditure)
- Lesson 9.2 Nutritional Needs Of A Sport
- Lesson 9.3 Endurance and Strength Based Training
- Lesson 9.4 Key Macros To Target
- Lesson 9.5 Supplementation
- Lesson 9.6 Sleep And Sauna
- Applications for Nutrition and Recovery
- Chapter 9 Assessment
Conclusion
- Wrapping it up
- Grab Your Completion Certificate

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