Original price was: $19.99.$10.00Current price is: $10.00.
Digital Download: You will receive a download link via your order email after successful payment.
Format: [DVDRip, 4 AVI] | 856.35 MB
Unlock Your Potential with the YogaWorks for Everybody – Beginners AM and PM course only Original price was: $19.99.$10.00Current price is: $10.00. on CoursesGB!
At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The YogaWorks for Everybody – Beginners AM and PM offers practical insights and proven strategies for all skill levels.
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Certified instructor description:
Three separate workouts: A yoga fundamentals program plus short morning and evening programs. “Beginner Basics” is a great introduction to yoga. You’ll learn and practice a variety of classic yoga poses like Down Dog, Sun Salutation, Warrior, Chair and Cat. Always thorough — but never “mystical” or intimidating — the instruction is friendly, precise and informative. It includes terminology, breathing techniques and body positions (using non-technical, easy-to-understand cuing). The AM program features “opening” poses to start your day. The PM workout relaxes and de-stresses your body at the end of the day. A yoga strap and yoga block are optional. ©2009.
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Delivery Method
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Unlock Lifetime Learning and Career Growth with the YogaWorks for Everybody – Beginners AM and PM course only Original price was: $19.99.$10.00Current price is: $10.00. at CoursesGB!
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