Original price was: $19.00.$17.10Current price is: $17.10.
Unlock Your Potential with the Alan Kahn – The speed Bag Bible course only Original price was: $19.00.$17.10Current price is: $17.10. on CoursesGB!
At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The Alan Kahn – The speed Bag Bible offers practical insights and proven strategies for all skill levels.
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Alan Kahn – The speed Bag Bible
Become Your Gym’s Speed Bag King And Increase Your Hand Speed To The Max With Lessons From Speed Bag Expert Alan Kahn
- Learn how to set up a speed bag so you can have your own at home
- Learn and master 24 different speed bag movements and how to combine them together for different sequences
- Utilize your fist, elbows and wrist together to create different rhythms
- Wow your gym by creating music with combat sports equipment
PART 1
OPEN INTRODUCTION
- EQUIPMENT (BOARD, SWIVEL, SPEEDBAG)
- TIPS ON AIRING UP SPEED BAG
- HAND PROTECTION, GLOVES, WRAPS, NO JEWELRY
- HEIGHT ADJUSTMENT FOR BAG, BASIC SWINGING
FOUR BASIC PUNCHES FROM FRONT OF BAG
- FRONT CIRCLE PUNCH
- TRIPLET RHYTHM PUNCHING SOUND
- FRONT STRAIGHT PUNCH
- BASIC PUNCHING PATTERN (BASIC RHYTHM)
- FRONT DOUBLE PUNCH
- FRONT DOUBLE PUNCH PATTERNS WITH SINGLE PUNCHES
- FRONT FIST ROLLING
- MIXING FRONT FIST ROLL WITH OTHER FRONT PUNCH
PART 2
THREE TECHNIQUES FROM BEHIND THE BAG
- REVERSE SINGLE PUNCH
- REVERSE DOUBLE PUNCH
- REVERSE DOUBLE PUNCH PATTERNS WITH REVERSE SINGLE PUNCH
- REVERSE FIST ROLL
- MIXING REVERSE FIST ROLL WITH OTHER REVERSE PUNCHES
SEVEN PUNCH TECHNIQUES & LINKING THROUGH THE BAG
- LINKING FIST, RHYTHM CHANGE TO DOUBLE BOUNCE – 2 REBOUNDS
- HOW TO PASS SINGLE FIST THROUGH BAG TO OTHER SIDE
- HOW TO PASS BOTH FISTS THROUGH BAG TO OTHER SIDE
- THREE LINKING OPTIONS FOR DOUBLE FIST TECHNIQUES
- TIPS FOR LINKING FROM ALL SEVEN TECHNIQUES
- LINKING FROM VARIOUS SPLIT FIST POSITIONS
- SAMPLE COMBINATIONS WITH 7 FIST PUNCHING TECHNIQUES
- SLOW MOTION – ALL SEVEN TECHNIQUES AND LINKING
PART 3
OUTWARD ELBOW STRIKES
- HOW ELBOW STRIKES ARE NAMED
- OUTWARD-SINGLE ELBOW STRIKE
- OUTWARD-DOUBLE ELBOW STRIKE
- OUTWARD-TRIPLE ELBOW STRIKE
- SIMILARITY OF OUTWARD TRIPLE ELBOW STRIKE AND FRONT DOUBLE PUNCH
- LINKING SINGLE FIST FROM OUTWARD DOUBLE ELBOW STRIKE
- 3 LINKING OPTIONS FROM OUTWARD TRIPLE ELBOW STRIKE
- OUTWARD TRIPLE ELBOW STRIKE TO SPLIT FIST COMBINATIONS
INWARD ELBOW STRIKES
- INWARD-SINGLE ELBOW STRIKES
- INWARD SINGLE TO OUTWARD ELBOW COMBINATION
- INWARD-DOUBLE ELBOW STRIKES
- INWARD-TRIPLE ELBOW STRIKES
- MIXING OUTWARD TRIPLE E.S. AND INWARD TRIPLE E.S. TOGETHER
- LINKING TO THE INWARD ELBOW STRIKES
- SLOW MOTION -OF EVERYTHING TO HERE
DOWNWARD ELBOW STRIKES
- DOWNWARD-SINGLE ELBOW STRIKE
- DOWNWARD-DOUBLE ELBOW STRIKE & SAFETY TIP
- DOWNWARD-DOUBLE ELBOW STRIKE AND LINKING SINGLE FIST
- DOWNWARD-TRIPLE ELBOW STRIKE
- DOWNWARD-TRIPLE ELBOW STRIKE AND 3 LINKING OPTION
- SAFETY TIPS FOR DOWNWARD ELBOWS
- FOUR-WAY ELBOW STRIKING (BOTH FISTS & BOTH ELBOWS IN ONE TECHNIQUE)
- OUT-DOWN FOUR WAY ELBOW STRIKE
- LINKING FROM OUT-DOWN FOUR WAY E.S.
- OUT-N FOUR WAY ELBOW STRIKE
- SIDE-TRIPLE ELBOW STRIKE
- LINKING FROM SIDE TRIPLE E.S. TO FRONT
- SAMPLE COMBINATIONS OF MIXING ALL ELBOW STRIKES
- SLOW MOTION ALL ELBOW STRIKES
PART 4
TECHNQUES FROM SIDE OF THE SPEED BAG
- HOOK PUNCH AND OPTIONS FOR USE
- SIDE SINGLE PUNCH
- SIDE DOUBLE PUNCH
- TIPS TO LEARN CONTROL OF SIDE DOUBLE PUNCH
- SIDE TO SIDE SPLIT FIST COMBINATIONS
- SIDE DOUBLE PUNCH LINKING WITH VARIOUS FISTS
- CONTINUOUS SIDE DOUBLE PUNCHING
- CONTINUOUS SIDE DOUBLE PUNCHING TO FRONT-REVERSE DOUBLE PUNCHING
- SIDE-TRIPLE ELBOW STRIKE – MORE DETAIL AND COMBINATIONS WITH ALL OTHERS
- REVERSE-SIDE DOUBLE PUNCH
- SIDE-REVERSE DOUBLE PUNCH
- SAMPLE COMBINATIONS WITH ALL TECHNIQUES
- SLOW MOTION OF MIXING ALL TECHNIQUES
- ADVANCED FIST ROLLING
- SUMMING UP EVERYTHING
- OUTRO
Sale Page : https://bjjfanatics.com/products/the-speed-bag-bible-by-alan-kahn
Unlock Lifetime Learning and Career Growth with the Alan Kahn – The speed Bag Bible course only Original price was: $19.00.$17.10Current price is: $17.10. at CoursesGB!
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