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Are your clients tired of the same old three sets of 10–15 reps? Have they stagnated with their programs and you are not sure what to do? There is a lot more to strength training than just changing the sets, reps or exercise. This DVD will look at advanced methods for manipulating tempo, repetition strategies, scheduling and periodization. Walk away with new ideas for better strength program design.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
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