$64.00
Unlock Your Potential with the The Prehab Guys – Shoulder Rehab Program course only $64.00 on CoursesGB!
At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The The Prehab Guys – Shoulder Rehab Program offers practical insights and proven strategies for all skill levels.
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Description
The Prehab Guys – Shoulder Rehab Program
Fix Shoulder Issues & Rehab Injuries Anytime, Anywhere
This 2-month Shoulder Physical Therapy Program is available now,
through our revolutionary [P]rehab on-demand app!
Built by world-renowned Doctors of Physical Therapy & Fitness Experts. Over $4,000 in value compared to in-person physical therapy alternatives.
Common Problems With The Traditional Healthcare Path
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Lack of access to quality in-person care or knowledge
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Lack of time in your schedule or lifestyle for in-person services
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Lack of financial resources or insurance benefits
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Not in control of your health outcome – having to wait on tedious appointments or services
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Over-prescribed medication and reliance on ineffective medical interventions
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Tedious, insufficient results & not knowing what doesn’t work
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Schedule
Week 1
Learn ways to calm down any pain or discomfort your shoulders may be feeling through the analgesic effect of isometric exercises.
Week 2
Take back control of your shoulder motion through gentle shoulder range of motion exercises improving flexibility of the tissue that surrounds your shoulder.
Week 3
The shoulder blade, a.k.a scapula, is the core of your shoulder, you will learn ways to better activate and control your shoulder blades this week.
Week 4
You will progress to stretching your shoulders carefully up overhead, controlling your scapulas in higher ranges of motion, and continue to strengthen your shoulders.
Week 5
It is critical to have strength in all shoulder positions, you will begin strengthening your shoulders in higher ranges of motion this week.
Week 6
Get ready for the burn! You will progress to supersetting this week to build stronger shoulders. Stronger shoulders = more stability = less muscle guarding and pain=happy shoulders.
Week 7
This week will overall challenge your thoracic spine mobility, shoulder mobility, and shoulder strength to the next degree!
Week 8
Get ready to get that arm up for a high five because you’ve earned it! In the last week you’ll start learning how to lift your shoulder up overhead while continuing a lot of stability work.
Ready to Get Started?
Welcome to the [P]rehab Family
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
Get Digital Download ” The Prehab Guys – Shoulder Rehab Program ” Right Now!
Unlock Lifetime Learning and Career Growth with the The Prehab Guys – Shoulder Rehab Program course only $64.00 at CoursesGB!
Invest in your future with the The Prehab Guys – Shoulder Rehab Program course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.
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