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6 Hours 34 Minutes

Research indicates that most, if not all, current treatments for depression and anxiety are barely more effective than placebos. In most studies, fewer than half of patients experience even a 50% reduction in depression after treatment. Research also suggests that therapeutic failure nearly always results from patient resistance that hasn’t been skillfully addressed.

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Feeling Great: A New High-Speed Treatment for Depression - David Burns
Feeling Great: A New High-Speed Treatment for Depression – David Burns