Alan Questel – Uncommon Sensing

Unlock Your Potential with the Alan Questel - Uncommon Sensing course only $60.00 Original price was: $60.00.$19.00Current price is: $19.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Alan Questel - Uncommon Sensing offers practical insights and proven strategies for all skill levels.

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File Format: [5 CDs – 23 MP3s, 1 PDF] File Size: 212.77 MB
Delivery: Digital Download

Purchase Alan Questel – Uncommon Sensing courses at here with PRICE $60 $19

Alan Questel – Uncommon Sensing

Our self-image is defined by how we think, what we feel and what we do. How we perceive our world is colored by our personal history, which influences our actions and behavior. The limitations we experience in our lives are often caused by ways of thinking, feeling and doing that we were born into. To become more of who you would like to be is easier than you may imagine. Feldenkrais Awareness Through Movement^® (ATM^®) lessons help you to perceive unknown aspects of yourself. In this audio workshop, you will discover that it can be easy and fun to move beyond your self-image.

Program Contents:

1. Introduction, Self-Image, Simon Says – 12:54
   Audio Player

• Use Up/Down Arrow keys to increase or decrease volume.
• ATM 1: Shoulderness – 40:31
• Discussion: Throwing a ball, What should we feel? – 05:36
• Being three dimensional – 03:16
• ATM 2: Threads and Gentle Fingers – 44:00
• Discussion – 03:28
• Where does your arm begin and end, Born into a language, The truth?, Herniated disks – 06:23
• ATM 3: Arms to Your Hips – 43:21
• Discussion – 01:59
• ATM 4: Legs to Your Chest – 33:49
• Discussion – 04:15
• Discussion: Vulnerability, The environment’s influence, Imagination, Decreasing the effort, Raise your right hand – 16:20
• ATM 5: Pressing and Lifting Your Ribs – 39:31
• Discussion: Awareness, Self-consciousness, Doing less – 07:02
• Surprise and discovery – 01:38
• ATM 6: Looking and Lifting…for a Surprise – 31:39
• Discussion – 02:28
• New connections, Where is your spine? – 04:53
• ATM 7: Moving Around a Central Axis – 36:49
• Discussion and goodbye – 03:50

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Purchase Alan Questel – Uncommon Sensing courses at here with PRICE $60 $19

Unlock Lifetime Learning and Career Growth with the Alan Questel - Uncommon Sensing course only $60.00 Original price was: $60.00.$19.00Current price is: $19.00. at CoursesGB!

Invest in your future with the Alan Questel - Uncommon Sensing course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

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