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DURATION: 1 hour, 26 minutes, 56 seconds

Laruga Glaser – Primary Series

Laruga Glaser brings her 20-year Ashtanga experience to OmStars and guides students through the full Ashtanga Primary Series

DURATION: 21 minutes, 29 seconds

Laruga Glaser – Ashtanga Fundamentals

Learn the fundamentals of this sacred practice guided by Laruga Glaser as she introduces the breath work that is integral to the Ashtanga yoga method and integrates it into a simple vinyasa to connect breath with movement.

DURATION: 1 hour, 19 minutes, 34 seconds

Laruga Glaser – Intermediate Series

Laura Glaser leads us through the Ashtanga intermediate series which includes more challenging binds, twists, balances, inversions and breath work.

Honor the practice. Honor the tradition. Honor yourself.

Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!

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Ashtanga Yoga Fundamentals, Primary and Intermediate Series – Laruga Glaser