$85.00

5 Hours 21 Minutes

You’ll learn how modern-life is contributing to mood disorders by changing the environment we live in. Blue-light from electronic devices can alter neurohormones in ways that cause depression, insomnia, and obesity. We’ll explore the effects of diet, seasons, light, temperature, and air-quality on sleep and mood. We’ll also look at ways that technology can aid recovery, including dawn-simulators, blue-light filters, sleep actigraphy, and specific apps for mood disorders.

Purchase this course you will earn 85 Points = $8.50!
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Complex Mood Disorders: Practical Strategies and Tools for Bipolar, Depression and Insomnia – Chris Aiken
Purchase this course you will earn 85 Points = $8.50!