Debra Alvis - Yoga and Mindfulness: Mind-Brain Change for Anxiety

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Faculty:: Debra Alvis
Duration:: 6 Hours 6 Minutes
Format:: Audio and Video
Copyright:: Jun 22, 2016

Description

Outline

Neuroscience of the Mind-Body Unity

Your responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for change
Mind-body link: How the mind changes the body and the body changes the mind to transform
Networks of interaction and influence: Mirror neurons and attachment
How yoga breathing, mindfulness, and meditation bring balance and wellbeing to dysregulated nervous system and a troubled mind

Mindfulness and Yoga as an Evidenced- Based Clinical Intervention: Multicultural Approaches

Multicultural guidelines
Culturally sensitive applications

A Holistic, Mind/Body Approach

Unifying by intention: One with your true being in mind, body, and spirit
Top-down: Harness the healing power of thought
Bottom-up: Use the body and the breath to activate the vagus nerve for calm and balance
Horizontal: Cross modalities and hemispheres to work around defenses and elicit new potentials

Find Courage from Anxiety, Fear, and Panic

Turn from fearful anticipation of the future to the mindful present
Quickly reduce heightened anxiety with moving meditations
Breathing to reverse the fight, flight, freeze stress response
Reset the nervous system to find a calm, confident balance

Posttraumatic Growth: A Journey to Transform Trauma

Convert implicit memories from the source of pain to a resource for strength
Create an internal safe sanctuary
Meditative breathing to develop self-regulation and inner control
Resonate with inner strength: Mantra and posture practice
Elicit the brain’s natural capacity to heal through the mind-body link
Nurture compassion for self and others

The Path from Depression

Reconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminations
Four-Step method to observe and detach from negative thoughts that elicit depression
Develop non-judgmental awareness
Breathing and body meditations to balance energy
Leave the past by living in the present moment
Mindful attuning to your radiant deeper nature
Gratitude meditations to nurture a positive life

Rewire the Compromised Reward Pathway in Addiction

Detach from drugs
Go beyond pleasure and pain
Soothe with comfort practices
Mindful acceptance
Develop a healthy and wise inner compass
Find joy from life itself in the present moment

Faculty

Debra Alvis, Ph.D. Related seminars and products: 10

Debra Alvis, Ph.D., is a licensed psychologist, professor, and workplace wellness consultant whose trainings to address compassion fatigue have helped healthcare and mental health professionals around the country, including the medical staff at a flagship state university health center.

Over the last 20 years Dr. Alvis has designed individualized and group programs to promote stress hardiness, work-life balance, and resiliency for nurses, physicians, social workers, counselors, and others working in jobs with excessive demands on their empathy. Her work in a range of medical and mental health settings provides her with a keen understanding of these demands and the potential impact on professionals across disciplines.

Dr. Alvis also developed and led the Mind/Body Program at the University of Georgia that specializes in addressing anxiety, stress, and depression in individuals with physical health concerns and co-morbid mental health issues.

Dr. Alvis lectures, leads retreats around the world, and maintains a private practice in Georgia where she treats clients with anxiety, trauma, shame, depression and relational concerns. She continues to serve as a professor at the University of Georgia where she supervises the clinical work of doctoral students, teaches health psychology, and co-leads a research team.

Speaker Disclosures:
Financial: Debra Alvis is in private practice. Dr. Alvis receives a speaking honorarium from PESI, Inc.
Non-financial: Debra Alvis has no relevant non-financial relationship to disclose.

Salepage: https://catalog.pesi.com//item/yoga-mindfulness-mindbrain-change-anxiety-moods-trauma-substance-abuse-14113

Archive: https://archive.ph/wip/otAg0

Purchase Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse courses at here with PRICE ~~$219.99~~ ~~$41~~

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