Gilad – Express Workouts

Unlock Your Potential with the Gilad - Express Workouts course only $22.99 Original price was: $22.99.$8.00Current price is: $8.00. on CoursesGB!

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The first program is all muscle toning. It “blasts” each body part with a no-nonsense medley of traditional, weight-room-style routines. The second workout includes newer training methods like Pilates, multi-planar and compound exercises.

Purchase Gilad – Express Workouts courses at here with PRICE $22.99 $8

Gilad – Express Workouts

This two-DVD set features a varied mix of exercises and techniques. Gilad’s straight-forward cuing is both friendly and effective — he always lets you know what to do and why (e.g. “now watch what happens as we bend …”). Both DVDs are divided into 8 to 10-minute segments; each one targets a specific area or uses a specific workout style.

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The first program is all muscle toning. It “blasts” each body part with a no-nonsense medley of traditional, weight-room-style routines. The second workout includes newer training methods like Pilates, multi-planar and compound exercises. It also incorporates easy-to-follow cardio moves ranging from kickboxing to simple grapevines. Filmed on a sunny, oceanside deck. Requires 2 to 10 lb. dumbbells. ©2008.

Readmore: http://archive.is/PQree

Purchase Gilad – Express Workouts courses at here with PRICE $22.99 $8

Unlock Lifetime Learning and Career Growth with the Gilad - Express Workouts course only $22.99 Original price was: $22.99.$8.00Current price is: $8.00. at CoursesGB!

Invest in your future with the Gilad - Express Workouts course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

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