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Instinct Based Medicine Basic Stress Reduction CD Package. Dr. Leonard Coldwell’s IBMS(tm) Stress Reduction Package consists of three cds: 1. Total Relaxation CD . Learn how to relax deeply, and let go of emotional and mental stress, which can be detrimental to your health and peace of mind. The purpose of this cd is to induce deep relaxation, so that your body will regenerate and heal. 2. Breathing Techniques CD . On this invigorating cd, Dr. Coldwell teaches you how to oxygenate your body using breathing techniques. Optimum breathing can noticeably change the quality of your health and energy level. 3. Self-Healing CD. This is Dr. Coldwell’s ultimate self-help session. You will discover how to stimulate the body’s self-healing powers and regeneration process. As you relax and let go of stress, your tension will melt away, and you’ll have newfound energy to face life’s challenges.

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