JC Deen – LGN365 Look Great Naked; A Complete Body-Recomposition Course

Looking Great Naked…

It’s what most of us want when we start working out with the goal of losing fat, gaining muscle, or doing a little bit of both…

But the truth is many people never get the results they want, even after years of spending time in the gym.

They say knowledge is power, right?

So surely you would’ve succeeded after reading all the magazines, online articles, and fitness resources at your disposal…

But if you haven’t, this is for you.

I bet you remember the first time you decided to work out and get into shape. You were motivated to work hard, and you probably even made some gains here and there, but the progress probably wasn’t as rapid as you’d have liked.

You may have even trained really hard for a year, or possibly longer, with little or no results to show for your efforts. It’s not your fault, though. You were just doing what you were always told, even if it wasn’t the best advice.

If that happened to you, I’m truly sorry.

Seriously.

But here’s my take on it…

If you’re not getting the results you want, something has to change.

Make any excuse you want to, but don’t deny this FACT: something isn’t right if you’re not progressing toward your goal of LOOKING GREAT NAKED.

Look, I’m not here to tell you about everything you’re doing wrong. I’m here to educate you on what works, and to give you some guides on how to make it work for you. 

Hi, my name is JC Deen and I’m a fitness coach, consultant, trainer, and writer. 

I’ve been seen in Forbes.com, Men’s Fitness, Huffington Post Live and have written for Bodybuilding.com, Livestrong.com, the Alan Aragon Research Review, Men’s Health, and ZenHabits.net.

I created LGN365 because I saw a gap in most of the fitness information I devour – especially the how-to courses. I’ve been training since I was 13 years old, but it wasn’t until about the age of 20 that I started to get it right.

As you can see in the image above, I’ve managed to maintain an aesthetically-pleasing physique since about 2007.

Sure I’ve been heavier or lighter depending on multiple factors affecting my life, but maintaining this look hasn’t been difficult at all.

And this is what I want to share with you – the how-to’s of building your physique, and then how to maintain what you’ve built.

I put everything in this course I’ve found to be beneficial for my clients, as well as the personal workout routines I design for myself.

That may sound like a lot, and it is.

Whether you need some guidance getting your body fat into the single digits, or want to build some muscle and strength, all the information is laid out in plain English – no hard-to-understand scientific jargon (although I do back up my work with scientific literature).

You’ll also have a full year of training and diet strategies mapped out for you.

Imagine having your training and diet questions answered so you could do nothing but focus on building the body you want over the next 8 weeks, 20 weeks, or even the entire next year?

How much progress could you make with a focused, and direct plan? I bet you’d make a lot, and if you didn’t, I’d honestly be shocked.

For the most part, we’re not that different.

Outside of gender and some other genetic variables, our human bodies all work and function similarly.

However, schedules, and temperaments can vary wildly.

And that’s why I’ve included various training routines. 

One workout routine only requires 2 days of weight training. And then there’s the hypertrophy program I threw in that gets you in the gym 5-6 days per week, if that’s what you’re into (this is my personal favorite).

I like to take a focused approach. We’re talking about your goals – and I want to get you from Point A to Point B without a bunch of guesswork.

I’m also adamant on training efficiently for the goal at hand. 

This is why I’ve included various training techniques such as Reverse Pyramid Training (RPT), as well as some Rest-Pause (RP) techniques that maximize your results with a minimum of Wasted Time (WT).

I wasted a lot of effort early on when I was building my physique and I wouldn’t want you to repeat those same mistakes I did.

The equation looks something like this:

Reverse Pyramid Training helps you:

+ Build muscle and strength quickly.
+ Maintain muscle on a fat loss diet.
+ Get in and out of the gym in a hurry.
+ Improve your max strength.

Rest-Pause Training helps you:

+ Build muscle without using super heavy weights all the time.
+ Slash your time spent training almost in half.

Wasted Time:

+ I don’t have to write anything here – everyone hates wasting time.

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