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Category: Health and Medical Tag: anxiety|Jennifer L. Abel|Jennifer L. Abel - Anxiety|Worry & Panic: Effective Strategies to Calm the Anxious Mind

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Faculty:: Jennifer L. Abel
Duration:: 6 Hours 19 Minutes
Format:: Audio and Video
Copyright:: May 05, 2020

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Outline

Anxiety Spirals, Panic and Early Cue Detection

Examples of Worry Spirals and Panic Spirals
The Empirical Evidence
3 Benefits of Catching Anxiety Early
Reminders for Catching Anxiety Early

Mindfulness

Move Toward Relaxation vs. Away From Anxiety
Process vs. Command
Present Focus – Mindfulness as a Relaxation Tool
Acceptance
Observation of Thoughts and Emotion
Labeling of Thoughts and Emotions
Observation and Labeling Game

Self-Controlled Desensitization (SCD)

Rationale for SCD
Formal SCD
In-Session SCD
Active Relaxation

Cognitive Therapy

An Alternative Way to Do Cognitive Therapy – B3s
Find Alternative Thoughts
The Role of “Shoulds” and “Need To’s”
Change to “Want To’s”
The Humor of Worry
Deal with Superstitious Worry
Limitations of Research and CBT Interventions

Problem Solving

Worry Prevents Problem Solving-Evidence
4 Ways to Do Problem Solving

OCD-Like Symptoms in Panic and Worry

Dangers of a Poor Assessment
Stop Encouraging Avoidance and Escape
Assess for Negative Reinforcement
Remove Crutches
Traditional Exposure
Interoceptive Exposure for Panic
Finding and Flooding “The Real Worry”
Risks Associated with Treatment of Panic
Related Research Limitations

Reduce Tension and Increase Energy

Progressive-Muscle Relaxation
Quick Alternatives to PMR
Energy Conservation

Problems That are Often Treatment Resistant and How to Approach Them

Hypochondriasis and Fear of Untimely Death
Perfectionism
Subjugation
Catastrophizing/Intolerance of Uncertainty
Procrastination

Faculty

Jennifer L. Abel, Ph.D. Related seminars and products: 6

Jennifer L. Abel, Ph.D., international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.

Her first book, Active Relaxation (Self-Published, 2010) has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).

Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).

Speaker Disclosures:

Financial: Jennifer Abel is in private practice. She receives compensation as a self-published author. Jennifer Abel receives a speaking honorarium from PESI, Inc.

Non-financial: Jennifer Abel has no relevant non-financial relationship to disclose.

Salepage: https://catalog.pesi.com//item/anxiety-worry-panic-effective-strategies-calm-anxious-mind-60701

Archive: https://archive.ph/wip/8OFEy

Purchase Jennifer L. Abel – Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind courses at here with PRICE ~~$219.99~~ ~~$41~~

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