Name: Josh Barnett – Championship Catch Wrestling – The Toe Hold » Courses[GB]
Brand: Personal Development
Price: 42.00 USD
Availability: InStock

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Josh Barnett – Championship Catch Wrestling – The Toe Hold

Catch Wrestling Master & Combat Sports Legend Josh Barnett Shows You How To Lock On One Of His Favorite Submissions – The Signature Catch Wrestling Toe Hold

Attack the inside and outside toe hold for a diverse and super effective submission arsenal, with a breakdown on how to approach these unique holds.
Use catch wrestling concepts to create fulcrums, turns, and more for the most submission pressure possible on the toe hold – one of catch wrestling’s most devastating techniques.
Start locking on toe holds from everywhere, including half guard, turtle, guard passing, even north south and more!
Josh Barnett is one of the world’s foremost experts on catch wrestling as a grappling art, having won numerous world championships in grappling and MMA competition (including becoming UFC heavyweight champion).
Learn these unique angles and start blending grappling arts for the most effect with Josh’s system for lower body offense, influenced by his lifetime of study.

COURSE CONTENT

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Mechanics of the inside toe hold	1:12
Mechanics of the outside toe hold	20:25
Reverse vs standard	27:06

Volume 2

CHAPTER TITLE

START TIME

Creating fulcrums	0
Creating turns	2:36
Standard leg entry	6:33
Guard pass knee cut to toe hold	10:06
Toe hold from leg entanglement	15:56
From ashi Garami	20:24

Volume 3

CHAPTER TITLE

START TIME

Referee’s Position / Gotch toe hold	0
Stamping crushing	8:02
Half guard	17:55
Pinching and trapping the ankle	20:53
Sakuraba roll	26:48

Volume 4

CHAPTER TITLE

START TIME

Side control	0
North south	6:34
Sprawl / Front headlock position	13:21
Standing	19:33
Back	27:00
Diving	35:10
Outro	38:15

CHECKOUT THE TRAILER!

SO, WHAT EXACTLY DO YOU GET?

PART 1

INTRO
MECHANICS OF THE INSIDE TOE HOLD
MECHANICS OF THE OUTSIDE TOE HOLD
REVERSE VS STANDARD

PART 2

CREATING FULCRUMS
CREATING TURNS
STANDARD LEG ENTRY
GUARD PASS KNEE CUT TO TOE HOLD
TOE HOLD FROM LEG ENTANGLEMENT
FROM ASHI GARAMI

PART 3

REFEREE’S POSITION / GOTCH TOE HOLD
STAMPING CRUSHING
HALF GUARD
PINCHING AND TRAPPING THE ANKLE
SAKURABA ROLL

PART 4

SIDE CONTROL
NORTH SOUTH
SPRAWL / FRONT HEADLOCK POSITION
STANDING
BACK
DIVING
OUTRO

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