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Introduction To Technique
- The Benefits of Weightlifting
The Snatch
- Benefits of the Snatch
- Progression 1 – Grip To Overhead Squat
- Progression 2 – Snatch Balance To Hip Power Snatch Into Overhead Squat
- Progression 3 – Hip Snatch To Full Snatch
- Technical Problems
- Strength Weaknesses
The Clean
- Benefits of the Clean
- Progression 1 – Front Squat
- Progression 2 – High Hang Power Clean into Front Squat To High Hang Full Clean
- Progression 3 – Pause below kneepause above knee power clean To Clean
- Technical Problems
- Strength Weaknesses
The Jerk
- Benefits of the Jerk
- Progression 1 – Grip
- Progression 2 – Foot Position
- Progression 3 – Push Press To Press In Split
- Progression 4 – BB Split Jerk
- Progression 5 – BN Jerk
- Strength and Technical Problems
Before you go
- Unlock The Secret

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Unlock Lifetime Learning and Career Growth with the Olympic Weightlifting and Sports Performance - Dan Miller course only Original price was: $97.00.Current price is: $29.00. at CoursesGB!

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