201 – Module 02: The 12 Treasures Qigong – Flowing Zen

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The 12 Qigong Treasures

This wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the 18 Luohan Hands.

Module 2: The 12 Treasures

• Week 1: Gathering Qi from the Cosmos
• Week 2: Row the Boat
• Week 3: Knead the Dough
• Week 4: The Dog Paddle
• Week 5: Playing with the Qi Ball
• Week 6: The Manta Ray
• Week 7: Embracing the World
• Week 8: Fireworks
• Week 9: Birthday Candles
• Week 10: Rejuvination
• Week 11: Heaven and Earth
• Week 12: Walking on the Moon

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