201 – Module 03: The 18 Arhats – Flowing Zen

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The 18 Luohan Gong (18 Arhats)

The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.

Module 3: The 18 Luohan Gong (or 18 Arhats)

• Week 1: Luohan Bowing to Buddha
• Week 2: Reverse Hanging Double Hooks
• Week 3: Double Hooks Hanging on Wall
• Week 4: Shake Head Wag Tail
• Week 5: Rhinoceros Looks at Moon
• Week 6: Big Boss Lifts Urn
• Week 7: Giant Bird Spreads Wings
• Week 8: Old Monk Grinds Rice
• Week 9: Golden Leopard Trains Claws
• Week 10: Father and Son Together
• Week 11: Shoot the Spear at the Mystical Gate
• Week 12: Green Dragon Charges Face
• Week 13: Hungry Tiger Charges Prey
• Week 14: Iron Bull Plows Field
• Week 15: Open Window Look at Moon
• Week 16: Old Monk Takes Off Shoes
• Week 17: Night Guard Tests Sea
• Week 18: Swallow Flies Through Clouds

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