Adaptation in Sports Training (1995) – Atko Viru

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Atko Viru, as well as the concept that training-induced changes are founded on adaptive protein synthesis. Discussions include:

• Alterations in the organism’s adaptivity during exercise training
• Intracellular control of protein synthesis points on molecular mechanisms in exercise training
• Endocrine mechanisms with regard to acute adaptation during exercise, as well as amplification and post-translation control of the adaptive protein synthesis
• Practical benefits of the adaptation process in training

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