Advanced ATM I – Feldenkrais – Finding the Skeletal Path – David Zemach-Bersin

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The exercises are based on advanced lessons taught at a special class for teachers, by Dr. Feldenkrais in Israel. Some of the lessons are complex and physically challenging and will thus provide an exciting learning opportunity for the experienced student. The Awareness Through Movement lessons in this series are unlike any others available on CD or in book form.

Description

Understanding skeletal support is essential for light and easy movement and for efficiency in Functional Integration. Finding The Skeletal Path contains five extended Awareness Through Movement lessons which will challenge you and lead you to improved organization and ease of movement

Lessons & Chapters 

1. Integrated Advanced Turning
2. Advanced Arching
3. Improved Posture
4. Elongating the Spine
5. Weightless Standing

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