Alan Questel – The Moment Where We Begin

Alan Questel - The Moment Where We Begin

Original price was: $60.00.Current price is: $24.00.

File Format: [4 CDs -17 MP3s, 1 PDF]
File Size: 117.47 MB
Delivery: Digital Download

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Unlock Your Potential with the Alan Questel – The Moment Where We Begin course only Original price was: $60.00.Current price is: $24.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Alan Questel – The Moment Where We Begin offers practical insights and proven strategies for all skill levels.

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File Format:

[4 CDs -17 MP3s, 1 PDF] File Size: 117.47 MB
Delivery: Digital Download

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When and how do our thoughts and intentions turn into actions?
How often do we unknowingly create unnecessary work for ourselves?
How can we become more like we imagine ourselves to be?

The significance of understanding these questions is key to accurately fulfilling our objectives in life. Utilizing Feldenkrais Awareness Through Movement® (ATM®) lessons, we will inquire into this moment between intention and action. By discovering how we initiate the things we do, we can improve our efficiency, reduce our discomfort, and create a life more to our liking.

Program Contents:

  1. Introduction – 10:43 Audio Player

  • Use Up/Down Arrow keys to increase or decrease volume.

  • ATM 1: Rolling with Your Whole Self – 33:25
  • Marking Time – 02:53
  • ATM 2: Beginning, Middle, End (can be done from the floor or from chair) – 12:41
  • Big Picture, Little Picture – 02:45
  • ATM 3: Lifting Your Pelvis with More of Yourself – 34:42
  • Symmetry and Asymmetry: Self Image – 04:07
  • Intro to ATM 4 – 01:42
  • ATM 4: On Hands and Knees, Lifting Limbs – 19:48
  • Discussion – 07:26
  • Some Major Concepts of the Feldenkrais Method – 09:01
  • ATM 5: Pelvic Clock, Improving the Proximal – 33.24
  • The Right Way to Do Something – 02:42
  • ATM 6: X-Position: Pressing and Lifting/Lengthening and Shortening – 25:24
  • Discussion – 03:45
  • ATM 7: Rolling From the Opposite Hip – 23:00
  • Goodbye – 00:44

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Purchase Alan Questel – The Moment Where We Begin courses at here with PRICE $60 $24

Unlock Lifetime Learning and Career Growth with the Alan Questel – The Moment Where We Begin course only Original price was: $60.00.Current price is: $24.00. at CoursesGB!

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Alan Questel – The Moment Where We Begin