Original price was: $29.00.$10.00Current price is: $10.00.
Everything you need to know on the Exercises included in Alex Chee’s Training System
Since the very beginning,
Alex Chee is a firm believer of being a Self Made Success before helping others
A student of LIFE with the attitude to never give up & never stop learning
Unlock Your Potential with the Alex Chee – Exercise Guide 2020 course only Original price was: $29.00.$10.00Current price is: $10.00. on CoursesGB!
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Everything you need to know on the Exercises included in Alex Chee’s Training System
Since the very beginning,
Alex Chee is a firm believer of being a Self Made Success before helping others
A student of LIFE with the attitude to never give up & never stop learning
Purchase Alex Chee – Exercise Guide 2020 courses at here with PRICE $29 $10
Alex Chee – Exercise Guide 2020
Exercise Guide Everything you need to know on the Exercises included in Alex Chee’s Training System Your Instructor Alex Chee
Since the very beginning,
Alex Chee is a firm believer of being a Self Made Success before helping others
A student of LIFE with the attitude to never give up & never stop learning
With the privilege to gain the opportunity to go to the gym at a young age of 14, with the right attitude, the Heart & Mind with the burning desire to learn and grow.
He has achieved a Lifestyle that has granted him powerful POSITIVE energy, featured in
TWO Men’s Health Cover by the age of 22
He has applied this Positive point of view achieved from the success of his career in Fitness, and continue to apply in other areas of his life, since then preached this lifestyle to others to do the same
If you’re looking for a CHANGE for the better, join Alex on this adventure and transform your LIFE with the Success system he has created!
Course Curriculum
Exercise Guide
Introduction
About the Exercises
Warm Up
Upper Body (1:42)
Primary Power Exercises
Incline & Flat Bench Press (3:47)
Incline & Flat Dumbbell Press (2:37)
Weighted Chin Up (1:46)
Standing Barbell Press (2:11)
Barbell Squat (2:22)
Secondary Power Exercises
Chest Dips (1:11)
Pull Up & Pull Down (1:49)
Seated Dumbbell Press (1:13)
Bulgarian Split Squat (0:53)
Bicep Barbell Curl (1:13)
Skull Crusher (1:14)
Leg Press (1:18)
Pump Exercises
Chest Flys Movements (4:05)
Back Rows Movements (3:05)
Straight Bar Pull Over (0:58)
Dumbbell Lateral Raise (1:17)
Reverse Pec Dec Fly (1:04)
Leg Extension & Leg Curl (1:26)
Lunges (1:21)
Alternate Dumbbell Curl (1:33)
Dumbbell Hammer Curl (0:56)
Tricep Push Downs (1:47)
Abs
Hanging Leg / Knee Raise (1:29)
Laying Leg Raise (0:45)
Plank (0:32)
Russian Twist (0:48)
Sit Up (0:36)
Toe Touch Crunches (0:33)
Purchase Alex Chee – Exercise Guide 2020 courses at here with PRICE $29 $10
Unlock Lifetime Learning and Career Growth with the Alex Chee – Exercise Guide 2020 course only Original price was: $29.00.$10.00Current price is: $10.00. at CoursesGB!
Invest in your future with the Alex Chee – Exercise Guide 2020 course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.
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