Original price was: $27.50.$10.00Current price is: $10.00.
Digital Download: You will receive a download link via your order email
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Unlock Your Potential with the Alex McMillan – IDEAFIT Partner Medicine-Ball Training course only Original price was: $27.50.$10.00Current price is: $10.00. on CoursesGB!
At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The Alex McMillan – IDEAFIT Partner Medicine-Ball Training offers practical insights and proven strategies for all skill levels.
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Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.
Among the topics covered:
- Basic movement patterns
- Beginning-level exercises
- Intermediate-level exercises
- Ground-based core exercises
- Advanced-level exercises
- Medicine-ball games
Produced in cooperation with the IDEA Health and Fitness Association.
Delivery Method
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Unlock Lifetime Learning and Career Growth with the Alex McMillan – IDEAFIT Partner Medicine-Ball Training course only Original price was: $27.50.$10.00Current price is: $10.00. at CoursesGB!
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