Ana Forest – The Pleasure of Strength (UN)

Ana Forest – The Pleasure of Strength (UN)

Description

A sweaty and exciting Forrest Yoga class with Ana Forrest for the intermediate and athletic beginner yoga student. Set your intention for the day, on the mat and in the world, by cultivating pleasure, delight, and strength.

Narrated and demonstrated by Ana Forrest, who excels at showing how yoga can be relevant and transformative, this DVD’s class sequence features fundamental asanas prized for building strength. Contains pranayama, abdominal/core work, sun salutations, and challenging apex poses. Instructions are clear, precise, and direct which makes this DVD the one to come back to when looking for ways to establish a daily self-guided routine. Variations are always offered to bring the challenge level of a pose in line with the student’s ability. Ana Forrest also consistently revists the idea that in order to maintain a quality that is personal and fresh, a healthy yoga practice must blend equal parts work and joy.

DVD includes “The Pleasure of Strength” a complete workout (1 hour). In addition, there is a 30 minutes version for those busy days when you have limited time for your practice. Special features includes instructions on Forrest Yoga Basic Moves.

Get Download Ana Forest – The Pleasure of Strength (UN) at Forimc.com today!

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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