Bas Rutten & Dr. Belisa Vranich – Breathing For Warriors MMA

• Let combat sports icon Bas Rutten and Dr. Belisa Vranich help you master the art of breathing so you can optimize your cardio, develop a stronger mental game, and increase your endurance, all without doing any extra workouts
• Learn the most cutting edge tactics and procedures for breathing science available in combat sports with two trusted sources
• Develop better endurance and conditioning without adding more cardio sessions to your combat sports training so you can cultivate a better gas tank and skip the extra wear and tear on your body
• Put more gas in the tank, recover faster, and feel more in control of your body with this perfectly designed program that will help you optimize your breathing and revolutionize the way you prepare your mind and body for combat
• Discover your breathing IQ, secrets to better stamina, multiple breathing exercises, and much more in this helpful guide to peak performance and  getting the most out of your body
• Explore the answers to 10 helpful questions for breathing and endurance in combat sports

PART 1

• INTRO
• THE VAGUS NERVE
• NOW LET’S TALK ABOUT THE MIGHTY MIGHTY DIAPHRAGM
• HOW TO GET YOUR BREATHING IQ
• THE BIG 5
• SURVIVAL RULE OF 3

TAP INTO THE SECRET TO BETTER STAMINA

STRENGTH EXERCISES

• -EXHALE PULSATIONS
• -DROP PICK IT UP
• -BELLOWS BREATH
• -EXTENDED EXHALE
• -02 TRAINER FORWARD / FRONT
• TARGETED BREATHING
• BREATHING IN QUADRANTS
• BACK BREATHING/BREATHING BEHIND THE SHIELD
• -REVERSE CAT COW
• -CHILD’S POSE
• -VBACK OPENER

PART 2

10 QUESTIONS FOR BREATHING AND COMBAT SPORTS

• CAN YOU EXPLAIN BREATHING IN THE BAS RUTTEN NECK CRANK?
• ANY TRICKS TO ANNOY YOUR OPPONENT IN SIDE MOUNT?
• BREATHING AND THE DOUBLE PUNCH.. WHAT IS THAT?
• IS THERE AN EXERCISE THAT CAN HELP ME DEAL WITH PRESSURE ON MY DIAPHRAGM?
• WHAT’S A GREAT BREATHIN DRILL TO DO WITH STUDENTS?
• HOW CAN I INTERRUPT THE BREATHING OF MY OPPONENT?
• IS IT BEST TO STRIKE YOUR OPPONENT WHEN THEY ARE INHALING OR EXHALING?
• HOW CAN I IMPROVE MY MENTAL ENDURANCE WHILE RUNNING?
• HOW CAN I INCORPORATE BREATHING INTO A CORE ROUTINE (LOCOMOTIVE PAIRING)?
• WHAT’S ONE GOOD PIECE OF ADVICE REGARDING THE MENTAL GAME WHILE TRAINING?
• BREATHING CLASS: WORKOUT OF THE DAY
• -WARM UP
• -SKILL
• -STRENGTH
• -RECOVERY

PART 3

• Q AND A
• BLOOPERS
• GIVING BACK: OPERATION RECOVERY
• ADDITIONAL PROGRAMMING
• -BWOD #2
• -BWOD #3
• -BWOD #4
• 02 TRAINER