Bench Manual

Unlock Your Potential with the Bench Manual course only $27.00 Original price was: $27.00.$22.00Current price is: $22.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Bench Manual offers practical insights and proven strategies for all skill levels.

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The Juggernaut Bench Manual takes a comprehensive look at developing a strong and efficient bench press. This manual focuses on all aspects of bench training from equipment, to mobility, technique and program design derived from author Chad Wesley Smith’s experience coaching 1000s of athletes around the world, including some of the strongest lifters of all-time.

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The Juggernaut Bench Manual takes a comprehensive look at developing a strong and efficient bench press. This manual focuses on all aspects of bench training from equipment, to mobility, technique and program design derived from author Chad Wesley Smith’s experience coaching 1000s of athletes around the world, including some of the strongest lifters of all-time. The Juggernaut Bench Manual includes:

• How to choose the right equipment from footwear to wrist wraps, belt and cuffs.
• Mobility and Stability Drills for the shoulders and t-spine.
• Technique tutorials for all aspects of the bench press
• Exercises to address a variety of weakpoints
• Athlete assessment strategy
• How to assign volume based on individual MRV
• How to choose the right relative intensity
• Determining the appropriate frequency based on individual needs
• Programming for Beginner, Intermediate and Advanced Athletes.

Get Bench Manual – Anonymous  , Only Price $22

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Purchase Bench Manual courses at here with PRICE $27 $22

Unlock Lifetime Learning and Career Growth with the Bench Manual course only $27.00 Original price was: $27.00.$22.00Current price is: $22.00. at CoursesGB!

Invest in your future with the Bench Manual course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

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