Cesar Santos 3 Video Combo – Figure Drawing, Figure Painting & Portrait Painting

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Cesar Santos 3 Video Combo – Figure Drawing, Figure Painting & Portrait Painting

Enrol into ‘The Healing Power of Bellydance’ course now and receive your course materials – there for you as long as you wish to access them! Its a chance to view topics and get familiar with the Teachable platform. Also, download the Teachable app so that you can view all your course content whilst off line too.

Keti’s new course explores the profound healing effects of Bellydancing through it’s unique music, rhythms & movement. It culminates her 30+ years of experience & research in the fields of Bellydance, Somatics, Fitness, Musicality & Movement Analysis. Seminar topics feature live classes to boost the dancer’s personal healing experience.

“Mindful bellydance movement can be a powerful, life-changing tool for healing & transformation.”

Learn to create your own personal Bellydance Program for Wellbeing, as you discover specific moves for rejuvenation. Discover amazing Somatic secrets to beat fatigue, feel refreshed & help you heal from the inside out! Course is via Teachable, in 3 Parts featuring 15 x Video Sessions plus Ebook (with bonus Audio MP3 version).

Course Curriculum

Welcome

• What to expect in this course – content overview
• Bonus – ‘Women who Follow their Dreams‘

PART 1 – A MODERN SOMATIC APPROACH FOR AN ANCIENT ART

• Lesson 1: Introduction – The Dancing Heart; My Personal Healing Journey (32:07)
• Lesson 2: Bellydance as a Healing Art; Historical, Social & Cultural Contexts (96:01)
• Lesson 3: Somatics & Mindful Movement; Sensory Pathways to Body-Mind Health (19:33)
• Lesson 4: The Psycho-Physical Connection; Body-Mind Aspects of Movement (19:14)
• Lesson 5: Understanding the ‘Chakra’ System as Key Endocrine Centres (13:43)

PART 2 – HEALING THROUGH BELLYDANCE; FINDING RESILIENCE & FLOW

• Lesson 6: How Music-Movement Relationships Can Facilitate States of Healing (25:13)
• Lesson 7: Rhythm, Footwork & Foundation; Gravity, Levity, Stability & Mobilization (10:17)
• Lesson 8: Dancing the Elements of Earth, Water, Fire & Air (19:22)
• Lesson 9: Relax the Nervous System with Bellydance; Find Fluidity, Flexibility & Flow (9:19)
• Lesson 10: Energizing Bellydance; Boost Strength, Resilience, Confidence & Fitness (13:04)

PART 3 – WELLBEING FOCUS AREAS & CREATING YOUR OWN PRACTICE

• Lesson 11: Upper Body Movement to Support Lymphatic Drainage (11:21)
• Lesson 12: Specific Bellydance Combinations to Assist Fat Burning & Weight Loss (63:57)
• Lesson 13: Trauma Support; Healing Through Somatics & Specific Body-Mind Techniques (19:34)
• Lesson 14: Physical Limitations; Modifications for Specific Health Issues & Challenges (17:17)
• Lesson 15: How to Create Your Own Personal Bellydance Program for Wellbeing (7:57)

Test & Further Learning

• Test your Knowledge
• Further learning and programs

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