Chris Germer – Self-Compassion in Clinical Practice

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Faculty:

Chris Germer

Duration:

3 Hours 59 Minutes

Format:

Audio and Video

Copyright:

Mar 25, 2017

Description

Manual – Self-Compassion in Clinical Practice (588.2 KB)

33 Pages

Available after Purchase

Outline

Self-compassion break

• A moment of suffering
• Suffering is a part of life
• May I be kind to myself?

Working with difficult emotions

• Labeling emotions
• Mindfulness of emotions in the body
• Soften-sooth allow

Shame

• An innocent emotion
• Sources of shame
• Shame and other emotions
• Negative core beliefs
• Self-compassion and shame
• Shame and silence
• Self-compassion and the whole self

Backdraft

• What is backdraft?
• How do we recognize it?
• What can we do about it?
  • Soles of the feet

Finding loving kindness phrases
Loving kindness for ourselves

• Compassionate letter to myself
• Compassionate moment

Giving and receiving compassion

• Compassionate listening
• Compassion with equanimity

Living with a vow
Pathways and stages

Faculty

Chris Germer, PhD Related seminars and products: 2

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Christopher K. Germer, PhD is a clinical psychologist in the Boston area, specializing in mindfulness- and compassion-oriented psychotherapy. He is a Lecturer on Psychiatry, Part-Time, at Harvard Medical School and a founding faculty member of the Institute for Meditation and Psychotherapy. With Kristin Neff, PhD, Dr. Germer developed the empirically-supported, 8-week, Mindful Self-Compassion program. He conducts workshops and lectures internationally on mindfulness and self-compassion, is co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy, and author of The Mindful Path to Self-Compassion.

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Salepage: https://catalog.pesi.com//item/selfcompassion-clinical-practice-59891

Archive: https://archive.ph/wip/Svkf4

Purchase Chris Germer – Self-Compassion in Clinical Practice courses at here with PRICE $149.99 $28

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