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Purchase Convict Conditioning – Vol. 4 – Advanced Bridging – Forging an Iron Spine courses at here with PRICE $12 $8

Convict Conditioning – Vol. 4 – Advanced Bridging – Forging an Iron Spine

Paul Wade’s Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine

explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge—to the stunning, “1-in-1,000” achievement of the Stand-to-Stand Bridge. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for an unbreakable back.

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.

About Convict Conditioning-style bridging

Bridging is an excellent, ancient approach to building a strong, supple spine—and if you do it properly it’s very safe. A lot of weightlifting for the back involves bending forwards with a heavy weight, and this can cause the discs to pop out, or make muscles rupture or split when the spine is stretched forwards under great pressure. Bridging is different; it involves arching the back. This “locks” the vertebrae into place, prevents subluxation and actually heals old back injuries rather than generating new ones. Prison bridges are different from most approaches because instead of just holding the bridge position, or moving to different positions, the athlete repeats the technique over and over, going up and down and back again—just like you would if you were doing pushups, for example. This approach not only increases flexibility, stamina and tendon strength all at the same time, it also goes a long way towards building muscle.

It’s pretty cool to have twin pythons of solid beef running up your spine. And prison-style bridges are also a fantastic workout for the shoulders, arms and legs.

The Ten Commandments You Must Observe
to Get the “X-Factor” of Spinal Training

Bridging has many benefits. It doesn’t only make your whole body stronger, more supple, and less likely to get injured—bridging will even improve your posture, your digestion, and increase your lung capacity. But most people rarely even train, let alone bend over backwards. So when you begin to tackle bridging, it’s important that you do it gradually.

So, we begin with exercises that stimulate the spine and the protective muscles around the hips and back. After some more training to increase shoulder flexibility, we’ll move on to exercises like the classic full bridge. From there, we’ll move to even bigger movements like wall walking and closing bridges. These exercises are constructed in a ten step series that are designed to increase your flexibility, stamina, joint health and total body strength. By the time you reach the tenth step in the series—the Master Step—you’ll be an expert bridger with incredible posterior chain strength and a spine like a steel whip. And your days of bad backs and tight hips will be a thing of the past.

Paul Wade gives you ten key points, the “Ten Commandments” of bridging, that will take your prison-style bridge training from just “okay” to absolutely phenomenal. We want the results to be so effective that they’ll literally shock you. This kind of accelerated progress can be achieved, but if you want to achieve it you better listen carefully to these ten key pointers you’ll soon discover.

Bodyweight mastery is a lot like high-level martial arts. It’s more about principles than individual techniques. Want a REALLY powerful spine, with dense tendons and thick muscles? Then study and absorb these principles, and you’ll be on your way to a steel-whip spine in no time. Powerful, healthy spinal erectors that are trained to arch well, are worth their weight in gold to any strength athlete.

Purchase Convict Conditioning – Vol. 4 – Advanced Bridging – Forging an Iron Spine courses at here with PRICE $12 $8