Coping with Stress – Imaginative Solutions for Stress Relief – Martin Rossman

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Stress is ubiquitous and on the

rise. How we learn to manage it can have profound effects on our health

and well being. This series explains how our bodies experience stress

and demonstrates effective strategies to help you thrive in a fast-paced

world. On this edition, Dr. Martin Rossman explores guided imagery

which uses the imagination to reduce stress, relieve pain, change

lifestyle habits, and stimulate healing responses in your body. Series:

UCSF Mini Medical School for the Public [3/2008] [Health and Medicine

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