Dean Lister – Foot Lock Machine

Unlock Your Potential with the Dean Lister – Foot Lock Machine course only $29.90 Original price was: $29.90.$27.00Current price is: $27.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Dean Lister – Foot Lock Machine offers practical insights and proven strategies for all skill levels.

Enroll now and elevate your learning with CoursesGB!

Dean talks about how he began grappling in sambo and wrestling before getting hooked into jiu jitsu and that he has always been most fascinated by the submission aspect of the sport.

Purchase Dean Lister – Foot Lock Machine courses at here with PRICE $29.9 $27

---

Dean Lister – Foot Lock Machine

Dean talks about how he began grappling in sambo and wrestling before getting hooked into jiu jitsu and that he has always been most fascinated by the submission aspect of the sport. He shares his philosophy on jiu jitsu and reflects on how the sport has changed throughout his grappling career. The sport had a greater emphasis on submissions and self defense when he had first started but has evolved over the years to adapt to the point system of modern jiu jitsu competitions.
Dean demonstrates a toehold submission from the top half guard that can be used on your opponent when they have their legs triangled and are trying to stall the match. This submission works better when your opponent has their legs closed in a triangle as they may recover their guard altogether if you go for the submission when their legs are not tied up.

Get Dean Lister – Foot Lock Machine download

Dean teaches how to submit your opponent with a one handed rear naked choke when you are on their back.
Dean shows how to finish your opponent with the straight armlock from side control off of a failed kimura or americana. He adds details on how to grip your opponent’s arm and how to apply pressure for the tap. He recommends not using a figure four grip as is most commonly taught and explains that you can set up a more efficient submission without the use of the grip.
Dean shares a neat way to finish the kimura from side control with one arm by changing the angle of our hips and walking towards our opponent’s head to put pressure on the shoulder.
Dean Lister introduces his set up to the straight kneebar and talks about the importance in the details of how you grip the leg when going for the submission to ensure that your opponent is unable to escape. Although some people may teach otherwise, Dean does not recommend attacking with a toehold from the straight kneebar set up because it gives your opponent the opportunity to scramble out and escape from the submission.

Readmore: http://archive.is/CZs7Y

Purchase Dean Lister – Foot Lock Machine courses at here with PRICE $29.9 $27

Unlock Lifetime Learning and Career Growth with the Dean Lister – Foot Lock Machine course only $29.90 Original price was: $29.90.$27.00Current price is: $27.00. at CoursesGB!

Invest in your future with the Dean Lister – Foot Lock Machine course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

Why Choose CoursesGB?

• Lifetime Access: Enjoy unlimited access to your purchased courses, forever.
• Massive Savings: Get top-tier courses at prices up to 80% lower than original sales pages.
• Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
• Practical Knowledge: Empower your career with actionable, real-world skills from over 60,000 diverse courses.
• Instant Access: Start learning immediately after purchase via your account dashboard or email for most courses.
• Learn Anywhere: Access your courses seamlessly on any device (desktop, mobile, tablet).

Start your learning journey today and discover the CoursesGB advantage!