Duane Ludwig – Dynamic Striking Defense

Duane Ludwig – Dynamic Striking Defense

Block, parry, and counter with thai boxing defensive skills, taught by world renowned coach Duane “Bang” Ludwig

• Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques
• Block and evade punches, kicks, and more using footwork, angles, guards, and more
• Counter aggressive opponents with catches, slips, jabs, crosses, and more, as Duane shows you how to set up perfectly timed shots
• Defend kicks to all levels, including the inside and outside leg kick, with Duane’s thorough approach to instruction!

PART 1

• THE BASICS
• BLOCKING AND PARRYING THE JAB
• BLOCKING AND PARRYING THE CROSS
• BLOCKING AND PARRYING THE LEAD HOOK
• BLOCKING AND PARRYING THE THE REAR HOOK
• BLOCKING AND PARRYING THE OVERHAND
• BLOCKING AND PARRYING THE LEAD UPPERCUT
• BLOCKING AND PARRYING THE REAR UPPERCUT
• REVIEW/BLOCKING AND PARRYING DRILL

PART 2

• HEAD MOVEMENT
• ROLLING PUNCHES
• PULLING PUNCHES
• DEFENSIVE FLOW DRILLS
• DEFENDING COMBOS 1-5

PART 3

• COUNTERS
• CATCHING AND COUNTERING THE JAB
• CATCHING AND COUNTERING THE CROSS AND OVERHEAD
• CATCHING AND COUNTERING HOOKS
• CATCHING AND COUNTERING UPPERCUTS
• SLIPPING AND COUNTERING THE JAB
• SLIPPING AND COUNTERING THE CROSS
• ROLLING AND COUNTERING THE LEAD
• HOOKROLLING AND COUNTERING THE REAR
• HOOKPULLING AND COUNTERING THE JAB
• PULLING AND COUNTERING THE CROSS OVERHAND HOOKS AND UPPERCUTS
• HAND FIGHTING AND COUNTERING THE JAB
• HAND FIGHTING AND COUNTERING THE LEAD HOOK
• HAND FIGHTING AND COUNTERING THE JAB IN OPEN STANCE
• HAND FIGHTING AND COUNTERING THE CROSS IN OPEN STANCE
• HAND FIGHTING AND COUNTERING THE LEAD HOOK IN OPEN STANCE

PART 4

• KICK DEFENSE AND COUNTERS
• DEFENDING LOW KICKS
• DEFENDING BODY KICKS
• DEFENDING HIGH KICKS
• DEFENDING FRONT KICKS
• DEFENDING AND COUNTERING THE OUTSIDE LEG KICK
• DEFENDING AND COUNTERING THE INSIDE LEG KICK

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