Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction

Unlock Your Potential with the Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction course only $439.99 Original price was: $439.99.$83.00Current price is: $83.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction offers practical insights and proven strategies for all skill levels.

Enroll now and elevate your learning with CoursesGB!

[Instant Download]

– Immediately deliver the download link after receiving the payment

Purchase Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction courses at here with PRICE $439.99 $83

---

Faculty:

Elana Rosenbaum

Duration:

2 Full Days

Format:

Audio and Video

Copyright:

Oct 25, 2018

Description

www.pesi.com/elana where I have posted a FREE technique for you to use with your clients. Go now, it will only be available for the next two weeks, and if you like it … I hope to see you soon at my workshop.

Here’s to healing,

Elana Rosenbaum

Handouts

Manual – Certificate Course: MBSR (9.14 MB)

96 Pages

Available after Purchase

Outline

Foundational Principles

• The Origin of MBSR
• Goals and Principles
• Populations Served
• Assessment and Orientation
• MBSR Ground Rules
• Teacher competencies

The Curriculum – Themes

• Class 1-3 Grounding Mindfulness in the Body
• Class 4-5 Stress Reaction versus Response
• Class 6-7 Communication and Interpersonal Mindfulness
• Class 8 Summation and Bringing Mindfulness Home
• All Day Session

Establishing Mindfulness Practices

• Defining Mindfulness
• Introducing Mindfulness Experientially and Verbally
• 7 Essential Attitudes in Establishing Mindfulness

Establishing Intention and Commitment to Practice

• Language – Using Gerunds and the Vernacular
• Leading an Awareness Exercise: The Raisin

Guidance in Formal Mindfulness Practices

• The Body Scan
• The Sitting Meditation with Awareness of Breath
• Yoga
• Walking Meditation
• Loving-Kindness Meditation
• Practice in Leading a Mindfulness Meditation

Applying Mindfulness to Daily Life

• Creating Home Practices
• Use of Homework
• The S.T.O.P.
• The Three Minute Breathing Space
• Awareness Exercises

Clinical Issues: Working with Difficulties

• The Process of Inquiry including Role Playing and Practice in Inquiry
• Working with Feeling
• Working with Pain and Stress
• Working with Anxiety and Panic
• Application of Neuro-Science Research

Adaptations of MBSR for:

• Depression
• Addictions
• Children and Adolescents

Inter-personal Mindfulness and Communication

• Akido for MBSR
• Use of Dyads
• Group Process
• Interface with Psychotherapy

Limitations of Research and Potential Risks

• Various definitions of mindfulness
• Research validity and reliability
• Client may experience initial increase in symptoms
• Special considerations for severe mental illness

Faculty

Elana Rosenbaum, MS, LICSW Related seminars and products: 5

Senior Teacher. Mindfulness Coach

---

Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007) and Being Well (even when you’re sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).

Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader, and research consultant. She has been featured in “Chronicle” on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, “Walking through the Storm”. She is currently working on another book, a workbook of mindfulness exercises for optimal living.

Speaker Disclosures:

Financial: Elana Rosenbaum maintains a private practice. She receives royalties as an author for Shambhala and Satya House Publications. Ms. Rosenbaum receives a speaking honorarium from PESI, Inc.

Nonfinancial: Elana Rosenbaum has no relevant nonfinancial relationship to disclose.

---

Salepage: https://catalog.pesi.com//item/2day-certificate-mbsr-mindfulness-based-stress-reduction-35195

Archive: https://archive.ph/fAXS4

Purchase Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction courses at here with PRICE $439.99 $83

Unlock Lifetime Learning and Career Growth with the Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction course only $439.99 Original price was: $439.99.$83.00Current price is: $83.00. at CoursesGB!

Invest in your future with the Elana Rosenbaum – 2-Day Certificate Course: MBSR: Mindfulness Based Stress Reduction course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

Why Choose CoursesGB?

• Lifetime Access: Enjoy unlimited access to your purchased courses, forever.
• Massive Savings: Get top-tier courses at prices up to 80% lower than original sales pages.
• Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
• Practical Knowledge: Empower your career with actionable, real-world skills from over 60,000 diverse courses.
• Instant Access: Start learning immediately after purchase via your account dashboard or email for most courses.
• Learn Anywhere: Access your courses seamlessly on any device (desktop, mobile, tablet).

Start your learning journey today and discover the CoursesGB advantage!