Examine.com – Evidence-based Keto Guide

A science-based approach to implementing keto

Not only will you learn what to eat and what not to eat, but you’ll know why. Delve into all the underlying scientific research, or just implement our simple keto guidelines immediately — your choice.

The long-term health benefits and drawbacks of a keto diet

Gurus sell the ketogenic diet as a magic ritual to solve all your health concerns, but what’s the truth? We delve into what the latest research says about keto’s health benefits — and address situations when keto may not be ideal.

How to improve heart health with the right fats

With keto being a high-fat diet, common concerns include cholesterol levels, the impact of saturated fat, and overall cardiovascular health. Evidence-based Keto analyzes relevant heart-related keto studies to help you understand what you need to know about saturated fats and cholesterol levels on a keto diet.

How the ketogenic diet can help if you have a health condition

The keto diet is often sold as a panacea for people living with health conditions. We break down keto’s effect on various diseases, including diabetes, cancer, Alzheimer’s, Parkinson’s, and more.

How to lose weight safely on a keto diet

Keto is most often used for weight loss, which depends mostly on diet sustainability — you can only lose weight if you stick with your diet. But does keto also have a “metabolic advantage” over other diets, since it allows you to burn fat more efficiently? We cover all the keto research on weight loss, including studies that compare keto with other popular diets.

How to harness the power of ketosis

When is being in a ketogenic state beneficial? How do you know if you’re in ketosis, and which measurements are most accurate? How do you stay in ketosis, and which foods and supplements might play a role? What do you do if you slip out of it? We thoroughly answer all these questions using the latest science.

How keto affects body composition and exercise performance

The keto diet changes your fuel source for everyday life, strength training, and cardio. Evidence-based Keto dives into each of these areas, exploring fat loss and exercise performance in detail.

Tons of instructive infographics to help you understand complex topics

The information in Evidence-based Keto is scientific, yet it’s easily digestible (pardon the pun). The guide features over 100 figures and tables to help you quickly learn key principles:

We’ve focused on breaking down the science so that you can easily take action to improve your health.

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