Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens

Gina M. Biegel - Mindfulness-Based Stress Reduction for Teens

Original price was: $219.99.Current price is: $41.00.

[Instant Download] – Immediately deliver the download link after receiving the payment

Category: Tag:

Unlock Your Potential with the Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens course only Original price was: $219.99.Current price is: $41.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens offers practical insights and proven strategies for all skill levels.

Enroll now and elevate your learning with CoursesGB!

[Instant Download]

– Immediately deliver the download link after receiving the payment

Purchase Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens courses at here with PRICE $219.99 $41

Faculty:
Gina M. Biegel
Duration:
6 Hours 6 Minutes
Format:
Audio and Video
Copyright:
May 12, 2016

Description

Webcast Manual (9.52 MB) 131 Pages Available after Purchase

Outline

Foundational Principles of MBSR-T

  • Program similarities and differences from adult MBSR and MBSR-T
  • History of MBSR-T
  • Theoretical foundations of MBSR-T
  • The psycho-educational format of MBSR-T
  • Ethical and moral considerations
  • The mindful clinician: impact on MBSR-T outcomes
  • Cultural relevance

Core MBSR-T Curriculum

  • Awareness of intention, attention and attitude
  • MBSR-T mechanisms of change
  • Introduce mindfulness to teens
  • Define mindfulness for teens
  • Setting intentions
  • Formal and informal mindfulness practices in MBSR-T
  • Foundational pieces to each formal practice
  • Overcome barriers with silence and breathing
  • Titration approach to MBSR-T
  • Use of on-your-own-practices

Stage 1: Development of Broad Awareness and Insight

  • Mindfulness and the 5 senses
  • Defining stress from a teen’s perspective
  • 4-Step mindful check-in
  • Mindful qualities for daily living
  • Awareness of thoughts
  • Awareness of mind and body
  • Body-scan
  • Sitting practice
  • Integration to teen’s activities
  • “Guest House” poem by Rumi

Stage 2: Increases in Present Moment Functioning and Living

  • Mindful walking
  • Cultivating self-care: both client and clinician
  • Heartfulness
  • Awareness of the positive
  • Awareness of the negative
  • Judgments as fact: transforming the narrative
  • Mindful stopping
  • Approaching stress, pain and suffering
  • Stress equals pain times blocking
  • Reduction of self-harm behaviors
  • The Harm Awareness Journal

Stage 3: Maintenance and Growth

  • Mindful homework/test-taking
  • 10 Tips to minimize homework and test-taking stress
  • Mindful messaging in social media
  • Mindful communication: listening and reflecting
  • Awareness of gratitude toward self and others
  • Building trust: the trust exercise
  • Review of intentions: pave the way for tomorrow

Evidence-Based Research on MBSR-T

  • Effects on mental and physical conditions
  • Research in clinical settings
  • Research in educational settings
  • Next steps: current research
  • The MAAS-A: the Mindful Attention Awareness Scale-Adolescent
  • MBSR-T adaptations in individual and family psychotherapy

Faculty

Gina M. Biegel, LMFT Related seminars and products: 4

Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry whose physical and psychological symptoms were not responding satisfactorily to a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is the author of Be Mindful & Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2017), The Stress Reduction Workbook for Teens (2nd Ed., New Harbinger, 2017) and the Be Mindful Card Deck for Teens (PESI, 2016). She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program; provides worldwide multiday trainings and intensive ten-week online trainings; and works with teens and families individually and in groups. Her work has been featured on CNN and Reuters, and in the New York Times.

Speaker Disclosures:

Financial: Gina M. Biegel is the founder and owner of Stressed Teens. She receives a speaking honorarium from PESI, Inc. She is published by New Harbinger Publications, Inc. and receives royalties.

Non-financial: Gina M. Biegel has no relevant non-financial relationships to disclose.

Salepage: https://catalog.pesi.com//item/mindfulnessbased-stress-reduction-teens-13851
Archive: https://archive.ph/wip/uOhFS

Purchase Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens courses at here with PRICE $219.99 $41

Unlock Lifetime Learning and Career Growth with the Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens course only Original price was: $219.99.Current price is: $41.00. at CoursesGB!

Invest in your future with the Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

Why Choose CoursesGB?

  • Lifetime Access: Enjoy unlimited access to your purchased courses, forever.
  • Massive Savings: Get top-tier courses at prices up to 80% lower than original sales pages.
  • Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
  • Practical Knowledge: Empower your career with actionable, real-world skills from over 60,000 diverse courses.
  • Instant Access: Start learning immediately after purchase via your account dashboard or email for most courses.
  • Learn Anywhere: Access your courses seamlessly on any device (desktop, mobile, tablet).

Start your learning journey today and discover the CoursesGB advantage!

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Related products

Qigong 101 - Flowing Zen

Health and Medical

Qigong 101 – Flowing Zen

$179.00
Add to cart
Emerging Adults: Clinical Strategies to Gain Independence, Defeat Anxiety and Succeed in the Real World - Kimberly Morrow & Elizabeth DuPont Spencer

Health and Medical

Emerging Adults: Clinical Strategies to Gain Independence, Defeat Anxiety and Succeed in the Real World – Kimberly Morrow & Elizabeth DuPont Spencer

Original price was: $59.99.Current price is: $34.00.
Add to cart
Placeholder

Health and Medical

Zumba Fitness – Total Body Transformation System (2008)

$28.00
Add to cart
VIP Detox Coaching – Josh Macin

Health and Medical

VIP Detox Coaching – Josh Macin

Original price was: $620.00.Current price is: $75.00.
Add to cart
Placeholder
Gina M. Biegel – Mindfulness-Based Stress Reduction for Teens