STEP 1. ASSESMENT.

Identifying how strong you currently are …

The book will guide you to identify exactly where you are on each of the progressions and where you need to be to get started depending on your own PERSONAL situation, history, and level of strength.

STEP 2. GAME PLAN

Create a solid action plan based on your goals

After you know how you stack up, we’ll scientifically help you establish the exact number of sets, reps and rounds of each exercise you should be doing. Everything is personalized for you.

STEP 3. Personalised Workout Routine

Putting It all Together

The system in the book is very flexible and can be adjusted to any level and goal. You will never find ready-made routines working better than a personal approach. That’s why we teach you the principles.
Based on progressions you will create a personalised workout just for you including everything from warm-ups, skills work, strength work, conditioning, as well as stretching and cool down.

STEP 4. Track Your progress for success

Know where you are and where you are going with the included progression poster

You know the saying: You can’t manage what you don’t measure … The Progression poster is your road map to success. See exactly where you are and where you are going visually.

STEP 5. Follow the Mastery System

Know when and how to progress

Each step in the progressions has a mastery level you need to achieve to be able to move forward to the next level. Like a game, until you hit that point you can’t level yourself up. This takes away confusion and guides you so you know exactly when and how to progress.

STEP 6. Troubleshoot plateaus

Trouble shoot your progressions and never plateau again

There will be a time in your training that you will get stuck. It might be a mobility issue, or strength, or that you are not flexible enough. Whatever it may be this book teaches you exactly how to address it by deconstructing progressions so even when you do get stuck you can get back on track straight away

Get Jeff Cowan – The Ultimate Guide to Calisthenics download

STEP 7. Access Support from Real Athletes

Progress faster with help of experienced trainers and a community

Join a community of athletes on the same journey as you. Ask questions, share your progress and celebrate successes. From time to time we also invite experienced trainers to answer your questions