Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

Unlock Your Potential with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 course only $48.00 Original price was: $48.00.$14.00Current price is: $14.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 offers practical insights and proven strategies for all skill levels.

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You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the Format File: [Web – 23 MP3] File size: 121.05 MB

Purchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14

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Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2

 

You will experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Lessons Include:
Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download
Lengthening Arms and Legs – 49:56
On the back and side, coordinate your breathing with lengthening your arms, legs and spine.
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Increasing Mobility of the Spine and Chest – 53:33
On the back and stomach, tilt legs and twist spine.
Hands Behind – 53:52
On the back, differentiate the movements of your shoulders, chest, and spine while rolling your pelvis.
Opposing Movements of Shoulder Girdle, Head, and Pelvis – 50:21

On the side, differentiate the movements between the arm and head, chest and pelvis.
Extending Arms and Knees – 54:09
On the side, twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis.

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Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 download

Purchase Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 courses at here with PRICE $48 $14

Unlock Lifetime Learning and Career Growth with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 course only $48.00 Original price was: $48.00.$14.00Current price is: $14.00. at CoursesGB!

Invest in your future with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol 2 course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

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