Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep

Unlock Your Potential with the Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep course only $219.99 Original price was: $219.99.$41.00Current price is: $41.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep offers practical insights and proven strategies for all skill levels.

Enroll now and elevate your learning with CoursesGB!

[Instant Download]

– Immediately deliver the download link after receiving the payment

Purchase Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep courses at here with PRICE $219.99 $41

---

Faculty:

Meg Danforth

Duration:

6 Hours 18 Minutes

Format:

Audio and Video

Copyright:

Mar 21, 2017

Description

	Manual (4.56 MB)	52 Pages	Available after Purchase
	Additional Forms & Handouts (1.46 MB)	21 Pages	Available after Purchase

Outline

Sleep Regulation

• Sleep homeostasis
• Behaviors that interfere with the build-up of sleep-drive
• The circadian system
• Behaviors that interfere with optimal timing of sleep
• Arousal system: behaviors that cause conditioned arousal and cognitive emotional hyperarousal

Assessment

• How to get useful information from sleep diaries
• The difference between sleepiness and fatigue
• When to make a referral to a sleep clinic
• Other assessment issues

Sleep Medications

• Why some medications do not work
• CBT-I as the most effective and longer lasting treatment

Cognitive Behavior Therapy for Insomnia (CBT-I)

• Sleep Restriction Therapy (SRT): Restore the Sleep Drive
  • Calculate optimal time-in-bed prescription
  • Collaborate on the best “sleep window”
  • Special cases: when to use sleep compression instead
• Stimulus Control (SC): Addressing Conditioned Arousal
  • Select an optimal standard rise time
  • Fatigue management strategies to eliminate napping
  • Special cases: when to use counter control instead
  • Combining SC and SRT in one-session CBT-I

Counter-Arousal Strategies

• Identify and change negative thoughts that keep people awake
• Behavioral experiments
• Thought records
• The buffer zone
• Socratic questioning
• Structured, scheduled problem-solving
• Mindfulness
• Troubleshooting difficulties with adherence
• High sleep anxiety vs. high arousal
• Awakenings from pain, hot flashes, panic or nightmares
• Using light and activation in those with depression

Modifications to CBT for Insomnia in Complex Cases & Comorbidity

• Major Depressive Disorder
• Chronic pain
• Anxiety disorders
• Post-Traumatic Stress Disorder

Implementation Issues

• Relapse prevention
• Delivery issues

Faculty

Meg Danforth, Ph.D., CBSM Related seminars and products: 3

---

Meg Danforth, Ph.D., CBSM, is a licensed psychologist and certified behavioral sleep medicine specialist who provides advanced clinical care to patients with sleep disorders and comorbid medical and mental health issues. She is a clinician and educator at Duke University Medical Center in Durham, NC. As the Director of the Duke Behavioral Sleep Medicine Clinic, she has been helping people sleep better without medication for the past 15 years. She also provides clinical training and supervision to psychology graduate students, interns, and fellows. Dr. Danforth is committed to teaching clinicians from a variety of backgrounds to deliver CBT-I in the settings in which they practice. Her work has been featured in the Associated Press and CBS News.

Speaker Disclosures:

Financial: Margaret Marion Danforth is a clinical associate at Duke University Medical Center. She receives a speaking honorarium from PESI, Inc.

Non-financial: Margaret Marion Danforth is a member of the Association for Behavioral and Cognitive Therapies.

---

Salepage: https://catalog.pesi.com//item/treating-insomnia-evidencebased-strategies-clients-sleep-19796

Archive: https://archive.ph/wip/89dXM

Purchase Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep courses at here with PRICE $219.99 $41

Unlock Lifetime Learning and Career Growth with the Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep course only $219.99 Original price was: $219.99.$41.00Current price is: $41.00. at CoursesGB!

Invest in your future with the Meg Danforth – Treating Insomnia: Evidence-Based Strategies to Help Your Clients Sleep course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.

Why Choose CoursesGB?

• Lifetime Access: Enjoy unlimited access to your purchased courses, forever.
• Massive Savings: Get top-tier courses at prices up to 80% lower than original sales pages.
• Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
• Practical Knowledge: Empower your career with actionable, real-world skills from over 60,000 diverse courses.
• Instant Access: Start learning immediately after purchase via your account dashboard or email for most courses.
• Learn Anywhere: Access your courses seamlessly on any device (desktop, mobile, tablet).

Start your learning journey today and discover the CoursesGB advantage!