Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout

Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout

Original price was: $12.95.Current price is: $8.00.

Digital Download: You will receive a download link via your order email
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A basic aero/tone interval program that burns fat and tones your muscles. It’s designed for exercise novices with simple moves and an

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Unlock Your Potential with the Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout course only Original price was: $12.95.Current price is: $8.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout offers practical insights and proven strategies for all skill levels.

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Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout

Description:

A basic aero/tone interval program that burns fat and tones your muscles. It’s designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit “end,” so you can stop whenever it feels right to you). For easy learning, each cardio segment uses just one aerobic style. They range from familiar step touches, grapevines and marches to moves with a “lite” salsa, Bhangra or bellydance flavor. The toning sections also utilize just one exercise (e.g. squats in one interval, bicep curls in the next). Pam Cosmi’s beginner-oriented cuing is ideal — clear and informative with no distracting chatter. Requires an X-ertube. ©2009.

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Unlock Lifetime Learning and Career Growth with the Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout course only Original price was: $12.95.Current price is: $8.00. at CoursesGB!

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Pam Cosmi – Absolute Beginners Fitness Cardio Dance Interval Workout