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 [5 DVDRips (AVI)] 

Travel with Willem deTHOUARS (Kuntao Silat), Bruce JUCHNIK (KoshoRyu), and Tony ANNESI (Takeshin Sogo Budo) as they show signposts on the technical journey toward Mastery. Your first signpost is, of course, Basics. But basics are more than they first appear. Even for a beginner, each art has a different concept of what basics should be.

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"Male Physique Training Templates" - Renaissance Periodization
Road to Mastery – Tony Annesi