Original price was: $27.50.$10.00Current price is: $10.00.
Digital Download: You will receive a download link via your order email
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Unlock Your Potential with the Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp course only Original price was: $27.50.$10.00Current price is: $10.00. on CoursesGB!
At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp offers practical insights and proven strategies for all skill levels.
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Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovascular fitness. Using a stability ball puts “fun†into functional training, while simultaneously delivering an intense workout where emphasis is placed on proper form and alignment. Each exercise can be performed singly or can be combined into an all-ball activity class format. Not only does the DVD explain and demonstrate how to perform each exercise, it also details how to sequence the exercises into a power-packed, total-body session.
Among the topics covered:
- Standing moves
- Prone position behind the ball
- Plank with arm and elbow movement
- Supine position
- All moves in a class format
- Cool-down
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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Unlock Lifetime Learning and Career Growth with the Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp course only Original price was: $27.50.$10.00Current price is: $10.00. at CoursesGB!
Invest in your future with the Robert Steigele – IDEAFit Resist-A-Ball® Boot Camp course at CoursesGB and gain immediate, lifetime access to expertly crafted digital content designed to boost your career and personal development. As a leading platform for downloadable courses, we offer unparalleled value and convenience.
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