Rou Quan – Soft fist – Shaolin Warrior

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Guide that illustrates how the 36-movement Rou Quan can be applied to improve both physical and mental well-being. Shifu Yan Lei is a 34th generation fighting disciple from the Shaolin temple in Hunan Province in China. He specializes in Shaolin kung fu and medical qi gong, and is renowned for his Shaolin steel jacket technique.

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