Shari Kalkstein – Functional Strength Training for the Aging Spine

Unlock Your Potential with the Shari Kalkstein – Functional Strength Training for the Aging Spine course only $219.99 Original price was: $219.99.$41.00Current price is: $41.00. on CoursesGB!

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Faculty:

Shari Kalkstein

Duration:

5 Hours 53 Minutes

Format:

Audio and Video

Copyright:

Jan 16, 2013

Description

Manual – Functional Strength Training for the Aging Spine (4.62 MB)

107 Pages

Available after Purchase

Outline

Degenerative Conditions Associated with Aging

• Spinal stenosis
• Spondylosis
• Spondylolisthesis
• Osteoporosis

Risk Factors for Osteoporosis

• Uncontrollable
• Controllable
• Dietary concerns

Guidelines for Exercise

• Goals for the aging client
• Strength vs. flexibility
• Stretching
• Active vs. passive
• Active assist
• Evaluating and prioritizing types of exercise for the individual client

Modifications to Exercises

• Posture restrictions
• Postural modifications
• Postural re-education exercises

Abdominal and Back Exercises—Demonstration and Practice

• Guidelines for safe exercises
• Neutral spine
• Core stability

Upper Body Exercises—Demonstration and Practice

• Weight bearing exercises
• Non-weight bearing strengthening exercises

Lower Body Exercises—Demonstration and Practice

• Weight bearing
• Fall prevention
• Balance activities

Overview of Gym Machines

• Do’s
• Don’ts

Faculty

Shari Kalkstein Related seminars and products: 3

BA, PTA, CSCS, EP-C, CPT, CMES

Fortify Your Frame

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Shari Kalkstein, BA, PTA, CSCS, EP-C, CPT, CMES, is a Licensed Physical Therapy Assistant, Certified Strength and Conditioning Specialist, and Certified Personal Trainer with over 20 years of experience. Ms. Kalkstein is the owner/president of Fortify Your Frame, Inc., a personal training business. Her practice consists of balance and fall prevention, fall recovery, and improving strength and endurance of aging adults. She received her Bachelor of Arts degree in Exercise and Sports Science from the University of Texas at Arlington, and an Associate of Applied Science in Physical Therapy Assisting from Broward Community College. Ms. Kalkstein offers SilverSneaker FLEX Indoor Balance and Strength classes.

As an experienced physical therapist assistant and personal trainer, Ms. Kalkstein offers a comprehensive and unique understanding of the aging adult and offers an effective exercise program that will strengthen and support the spine as well as the whole body to help increase and maintain functional abilities. Her wealth of knowledge and practical “field” experience make her an informative instructor. She brings passion, enthusiasm, and innovative ideas to her presentations and keeps the day moving with hands-on activities.

Speaker Disclosures:

Financial: Shari Kalkstein is owner of Fortify Your Frame, Inc. She receives a speaking honorarium from PESI, Inc.

Non-financial: Shari Kalkstein is an Allied member of the American College of Sports Medicine. She is a member of IDEA; and the National Osteoporosis Foundation.

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Salepage: https://catalog.pesi.com//item/functional-strength-training-aging-spine-21311

Archive: https://archive.ph/wip/jItDi

Purchase Shari Kalkstein – Functional Strength Training for the Aging Spine courses at here with PRICE $219.99 $41

Unlock Lifetime Learning and Career Growth with the Shari Kalkstein – Functional Strength Training for the Aging Spine course only $219.99 Original price was: $219.99.$41.00Current price is: $41.00. at CoursesGB!

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