Unlock Your Potential with the Simone Hodgkinson – IDEAFit Yoga for Runners course only Original price was: $27.50.$10.00Current price is: $10.00. on CoursesGB!
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The action of running predominantly involves flexion. Not surprisingly,many runners complain of having stiff ankles, tight hip flexors, andpain in the lower back. Yoga for Runners guides participants througha range of yoga postures that specifically target the aforementionedareas of discomfort so that individuals can gain release, improve theirrunning technique, and enhance their level of performance. The DVDprovides an excellent resource for personal trainers, runners, yogateachers, and group-fitness instructors.
Among the topics covered:
- Lecture
- Poses using a foam roller
- Poses using a strap
- Standing poses
- Against-the-wall poses
- Savasana (relaxation)
Delivery Method
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– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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Unlock Lifetime Learning and Career Growth with the Simone Hodgkinson – IDEAFit Yoga for Runners course only Original price was: $27.50.$10.00Current price is: $10.00. at CoursesGB!
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