Simone Hodgkinson – IDEAFit Yoga for Runners

Simone Hodgkinson – IDEAFit Yoga for Runners

Original price was: $27.50.Current price is: $10.00.

Digital Download: You will receive a download link via your order email
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Unlock Your Potential with the Simone Hodgkinson – IDEAFit Yoga for Runners course only Original price was: $27.50.Current price is: $10.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Simone Hodgkinson – IDEAFit Yoga for Runners offers practical insights and proven strategies for all skill levels.

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The action of running predominantly involves flexion. Not surprisingly,many runners complain of having stiff ankles, tight hip flexors, andpain in the lower back. Yoga for Runners guides participants througha range of yoga postures that specifically target the aforementionedareas of discomfort so that individuals can gain release, improve theirrunning technique, and enhance their level of performance. The DVDprovides an excellent resource for personal trainers, runners, yogateachers, and group-fitness instructors.

Among the topics covered:

  • Lecture
  • Poses using a foam roller
  • Poses using a strap
  • Standing poses
  • Against-the-wall poses
  • Savasana (relaxation)
Salepage: https://acsmstore.org/yoga-for-runners/
Archive: https://archive.ph/wip/CEMMG

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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Unlock Lifetime Learning and Career Growth with the Simone Hodgkinson – IDEAFit Yoga for Runners course only Original price was: $27.50.Current price is: $10.00. at CoursesGB!

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Simone Hodgkinson – IDEAFit Yoga for Runners