Unlock Your Potential with the Susan Harris – The Firm Volume 1 – Body Sculpting Basics course only $16.00 Original price was: $16.00.$10.00Current price is: $10.00. on CoursesGB!

At CoursesGB, we provide over 60,000 downloadable digital courses designed for your personal and professional growth. Get expert-guided, self-paced learning at an unbeatable value – often over 80% off original prices. The  Susan Harris – The Firm Volume 1 – Body Sculpting Basics offers practical insights and proven strategies for all skill levels.

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Susan Harris – The Firm Volume 1 – Body Sculpting Basics

An exercise video classic — the program that initially launched The Firm brand in 1986. It begins with a varied series of blended aero/tone exercises. Revolutionary at the time, these fast-paced moves burn fat as they build lean muscle (e.g. jogging in place while you’re doing overhead dumbbell presses). The second segment is pure toning — multi-muscle floorwork that specifically targets your hips and thighs. It features the Firm’s “mansion” set with film-quality production and jazz-style music. Requires two sets of dumbbells (e.g. 3 and 5 lb.); ankle weights are optional. ©1986 (re-released in 2012 on DVD, now with chapters). Originally titled “The Firm: Aerobic Workout with Weights Vol. 1.”

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Unlock Lifetime Learning and Career Growth with the Susan Harris – The Firm Volume 1 – Body Sculpting Basics course only $16.00 Original price was: $16.00.$10.00Current price is: $10.00. at CoursesGB!

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