Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind

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    $39.00

    Unlock Your Potential with the Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind course only $39.00 on CoursesGB!

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    Description

    Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of MindThais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind

    ▶️ Overcoming Anxiety for Peace of Mind

    This course will help you to identify the core subconscious root causes of anxiety so that you can create lasting transformation. The subconscious mind must always be engaged in order to create lasting change.

    We will discuss amygdala-based anxiety vs. frontal lobe anxiety, along with subconscious reprogramming tools, core beliefs and cognitive distortions. We will provide solutions for overcoming painful cognitive biases that cause panic and healthy habits and strategies for balance in the 7 areas of life.

    *Recommended for all attachment styles.

    ▶️ Curriculum

    • Symptoms of Anxiety and Root Causes
    • Two Brain Tracks for Anxiety
    • Core Beliefs Related to Anxiety
    • The Importance of Alignment and Honoring Your Needs
    • Internal Dialogue & Anxiety
    • 9 Major Cognitive Distortions & Subconscious Solutions
    • Healthy Habits & Lifestyle
    • Bonus Module with Breathwork & Meditation

    Get Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind download

    ▶️ Chapter 1

    Anxiety Workbook

    Daily Emotional Processing Tool

    Welcome & Itinerary

    Anxiety Symptoms & Root Causes

    ▶️ Chapter 2

    Amygdala-Based Anxiety Vs. Frontal Lobe Anxiety

    ▶️ Chapter 3

    Strategies to Break Through Frontal Lobe Anxiety

    Workbook Exercise 1: Stress Inventory Exercise

    Breaking Through Anxiety in the 7 Areas of Life

    Workbook Exercise 2: Problem Solving for Stress Inventory

    Workbook Exercise 3: Daily Emotional Processing Worksheet to Transform Anxiety

    ▶️ Chapter 4

    Common Cognitive Distortions & Breakthrough Solutions Part 1

    Workbook Exercise 4: Cognitive Distortion Reframing

    Common Cognitive Distortions & Breakthrough Solutions Part 2

    Common Cognitive Distortions & Breakthrough Solutions Part 3

    ▶️ Chapter 5

    Habits, Rituals & Lifestyle Strategies to Reduce Anxiety

    Workbook Exercise 5: Healthy Habits

    ▶️ Chapter 6

    Re-Programming Your Anxious Brain at the Subconscious Level

    ▶️ Chapter 7

    Bonus: Breathing Exercises

    ▶️ Chapter 8

    Bonus: 5-Minute ‘Double Exhale’ Meditation Exercise

    Final Quiz

    Course Feedback

    ▶️ Webinars – 2019

    Overcoming Anxiety and Transforming Cognitive Distortions – Dec. 3rd

    Unlock Lifetime Learning and Career Growth with the Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind course only $39.00 at CoursesGB!

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    Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind